CONTENT 7 · BOOK 7 OF 7
Digital Detox in 7 Days
Reclaim Your Focus Without Quitting the Internet
You don’t have to quit the internet. You just have to take it back.
A calm, practical, day-by-day plan to break the grip of compulsive scrolling and get your attention back — while still using the technology your life runs on. Seven days, one small shift at a time.
Prefer your local bookstore? The paperback can be ordered anywhere books are sold.
Pairs naturally with Say No Without Guilt.