About This Book

You don't need to wake up at 5 AM. You need a better first twenty minutes.

A short, science-based guide to building a morning routine that actually sticks. No extreme wake-up times. No cold plunges. No productivity theatre. Just twenty minutes of structure that set the tone for calmer, more focused days.

Book Details

Also in This Series

Pairs with Sleep Like You Mean It (Book 2) — morning and night.