CONTENT 7 · BOOK 6 OF 7
Walk More, Live Better
How 30 Minutes a Day Changes Everything
You already know how to do it — you just don’t do enough of it.
Thirty minutes of walking a day quietly transforms your body, brain, and mood. This book shows what the research actually says, and how to make walking a habit that sticks. No gym, no gear, no willpower required.
Prefer your local bookstore? The paperback can be ordered anywhere books are sold.
Pairs naturally with The 20-Minute Morning.