About This Book

You don't have a willpower problem. Your phone was built to be addictive.

A short, seven-day guide to resetting your relationship with screens — without going off-grid. Based on behavioral science and attention research. One small change per day, each building on the last. No digital monasticism. No guilt. By day seven, your phone works for you instead of against you.

Book Details

Also in This Series

Pairs with Say No Without Guilt (Book 3) — guilt and screens.